Young man workouts on treadmill in modern gym with large windows and natural light.

Gyms, Fitness Classes, and Sports in Kampot & Kep: A Comprehensive Guide

Kampot and Kep, two picturesque towns in Cambodia, are not just famous for their tranquil rivers, lush countryside, and colonial charm but also for their evolving fitness culture. Whether you’re a resident looking to stay fit or a traveler seeking an active lifestyle, these towns offer a diverse range of gyms, fitness classes, and outdoor activities to keep you engaged.

From traditional weightlifting gyms to unique experiences like Khmer boxing and river kayaking, this guide covers the best fitness options in Kampot and Kep.

Gyms in Kampot

gym, equipment, weights

VK Fitness

VK Fitness is a well-known local gym conveniently located near Kampot’s Riverfront. It caters to both casual gym-goers and serious fitness enthusiasts with its wide range of equipment. Whether you’re looking to lift weights, do cardio, or simply maintain a routine while traveling, this gym offers a clean and welcoming environment.

  • Facilities: Free weights, treadmills, stationary bikes, and weight machines. The gym also provides coffee and protein drinks for post-workout recovery.
  • Pricing: A single workout costs $1; access including treadmills is $1.60. Weekly and monthly membership plans are available.
  • Operating Hours: Open daily from 5 AM to 9 PM.
  • Contact: +855 10 230 123.

Blue Star Sport Club

Located just across the Kampot River, Blue Star Sport Club is more than just a gym—it’s a social hub for fitness lovers. The club provides an opportunity to work out and meet like-minded individuals who enjoy staying active.

  • Facilities: Well-equipped gym area and a ping pong facility.
  • Pricing: Gym access is included in the membership, while ping pong tables can be rented for $1.25 per hour.
  • Operating Hours: Open from morning until late evening.
  • Contact: +855 12 611 317 / +855 97 761 1317.

K.H Sport Club

For those looking for an affordable, community-focused gym, K.H Sport Club offers a welcoming atmosphere with essential fitness equipment.

  • Facilities: Well-stocked weightlifting section, cardio machines, and group fitness classes.
  • Highlights: Budget-friendly rates and a friendly, local community vibe.

Iron Fitness

For a more modern workout experience, Iron Fitness is a high-quality gym featuring an extensive range of equipment. Catering to both beginners and seasoned athletes, it offers an excellent workout environment.

  • Facilities: Free weights, cardio machines, personal training sessions, and a dedicated strength training section.
  • Highlights: Professional trainers available; a great choice for serious fitness enthusiasts.

Gyms in Kep

Young man workouts on treadmill in modern gym with large windows and natural light.

Fitness Retreat Resort & Kep Gym

Part of a wellness resort, Fitness Retreat Resort & Kep Gym provides an integrated approach to health and fitness.

  • Facilities: Well-equipped gym, fitness classes, and access to spa facilities.
  • Highlights: Ideal for those looking to combine relaxation with physical activity.

Kep Gym

A straightforward, no-frills local gym, Kep Gym offers a practical option for fitness enthusiasts staying in Kep.

  • Facilities: Basic cardio and weightlifting equipment.
  • Highlights: Affordable membership plans; a welcoming space for regular workouts.

Fitness Classes

Two male fighters engaged in intense martial arts training, showcasing strength and technique.

Kun Khla Boxing School (Kampot)

For a unique fitness experience, Kun Khla Boxing School offers authentic Khmer boxing (Pradal Serey) and Muay Thai classes.

  • Schedule: Morning sessions from 6 AM to 8:30 AM, afternoon training from 3 PM to 5 PM.
  • Highlights: Great for learning traditional martial arts while improving fitness levels.

Yoga Classes in Kampot

Kampot has a growing yoga community, with various studios offering classes suitable for beginners and advanced practitioners.

  • Popular Locations: Check social media pages or local community boards for updated schedules.
  • Highlights: Classes are often held in scenic outdoor settings, adding to the relaxing experience.

Outdoor Sports Activities

Kayaking on the Kampot River

Paddle your way through the lush surroundings of Kampot by renting a kayak or joining a guided tour.

  • Highlights: A fantastic way to stay active while exploring the region’s natural beauty.

Cycling Tours

Rent a bike and explore Kampot’s scenic countryside, including pepper plantations and rural landscapes.

  • Highlights: An eco-friendly way to discover the region while maintaining fitness.

Hiking in Bokor National Park

For adventure seekers, hiking in Bokor National Park offers stunning views and wildlife encounters.

  • Highlights: A mix of history, nature, and exercise; trails cater to various fitness levels.

Tips for Staying Active in Kampot & Kep

  • Join Local Groups: Engage with the local fitness community through social media or community events.
  • Stay Hydrated: The Cambodian heat can be intense, so keep a water bottle handy.
  • Combine Fitness with Exploration: Opt for activities like cycling and hiking that allow you to experience local culture while staying fit.

Conclusion

Kampot and Kep provide a range of fitness options, from well-equipped gyms like VK Fitness and Iron Fitness to exciting outdoor activities such as kayaking and hiking. Whether you’re a traveler looking to stay active or a resident aiming for a consistent workout routine, there are ample opportunities to keep fit in these beautiful Cambodian towns.

With a mix of traditional gyms, unique classes, and outdoor adventures, staying healthy here is both rewarding and enjoyable.

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